Vitamin b12 Deficiency Symptoms
Vitamin b12 deficiency symptoms
Vitamin b12 deficiency, it's more than a feeling - it can mean very serious consequences. Vitamins are crucial in helping you achieve and maintain optimal health. For millions of people fatique is an everyday reality. A lack of vitamin B12 can make you feel like you have no energy to do the things you love.and a deficiency can wreak havoc on your lifestyle, robbing you of the energy and mental clarity, in addition to tragic consequences like heart attacks and strokes. You may feel like you are suffering from chronic fatique syndrome.
You need only a small amount of vitamin b12 everyday, but you need it to do some very big jobs including:
helps your body extract and use the energy from the foods you eat.
is vitally necessary to the healthy formation of red blood cells.
helps you maintain a healthy nervous system by aiding the production of the myelin sheath.
plays an important role in the natural production of a mood-affecting substance known as SAM-e.
also serves a critical function in metabolzing homocysteine.
protects against certain types of liver injury by toxic agents.
is known to increase the amounts of other vitamins that get deposited into your tissues.
aids in reproduction and lactation.
helps reduce a person's propensity to bruising.
is thought to help combat hangover, alcoholism, diabetes mellitus, osteoarthritis, osteoporis, multiple sclerosis, spastic paraplegia, atrophy of the brain's cerebellum, polyneuritis and certain psychoses.
There's a tendency to think that the symptoms of vitamin B 12 deficiency (deficency) are just a natural part of getting older.
Consider the following:
1. Do you find that you just don't have the energy that you used to?
2. Do you have difficulty remembering things, even though your memory has traditionally been good?
3. Do you get angry or frustrated by situations that wouldn't have bothered you ten years ago?
4. Do you feel down or lonely on a more frequent basis?
5. Are you under increasing stress and pressure?
6. Do you sleep poorly or fail to get at least seven and a half hours of sleep consistently?
7. Do you often feel tired or listless?
8. Do you increasingly rely on caffeine to make it through the day?
9. Is it harder for you to concentrate than it used to be?
If you recognized yourself in any of these scenarious, it's important for you to realize that these symptoms are not a natural part of getting older. You may, in fact be suffering from vitamin B12 deficiency. An alarming number of North Americans are borderline deficient in vitamin B12 according to research done at Tufts University. Nearly 40 percent of the 3,000 men and women who participated in the study had vitamin B12 blood levels in the "low normal" range where neurological symptoms can occur. The biggest surprise was that individuals between the ages of 26 and 49 were found to be at the same risk for vitamin B12 deficiency as those over the age of 65.
